Allison Tibbs is the founder and CEO of Nourished Life, a holistic wellness coaching company that powerfully joins Allison’s health and fitness expertise with her direct experiences navigating the challenges of corporate work demands. Through her coaching, consulting, and speaking engagements, Allison helps teams and women in leadership strive for their true versions of a fulfilling and nourished life without burning out.
Here’s a glimpse of the episode:
- Fitness and wellness are tools, not to-dos
- Planning in alignment with the season you’re in
- How and why to work hard but recover harder
- Appreciating self-worth beyond productivity
- Redefining resilience
In this week’s episode…
“When you’re a coach, your life is the curriculum.”
This week, Allison Tibbs tells us about how her vision of becoming a corner-office media executive transformed into a mission of helping women lead excellent careers and reframe their health and wellness as tools – not additional exhausting to-dos – for their success and happiness. Allison and Sarah discuss how Allison’s openness about her experiences coming back from burnout, career changes, health struggles, and more have empowered women to admit and seek support in navigating their own struggles.
Resources mentioned in this episode:
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- LinkedIn | Allison Tibbs
- Nourished Life
- Instagram, Facebook, Youtube: @AllisonTibbs
