With everything going on in our personal and work lives, it’s easy to become overwhelmed and burdened with the weight of the world on our shoulders. But what if that could change by learning to say “no”? Saying no is actually a form of self-care (albeit a rather radical and even uncomfortable one for many of us). In a world where everything is urgent, deadlines are firm, and to-do lists are never ending, prioritizing yourself over obligations and relationships can feel like a pipe dream. However, setting boundaries in your personal and professional life can ultimately help prioritize what needs to be done versus what can be done later on when you’re not battling burnout and overall in a better state of wellness.
Let this serve as a reminder that by saying no, you are ultimately saying yes to yourself (and P.S. that doesn’t make you selfish).
